09/29/2019 - Practice Plan: Difference between revisions

Latest revision as of 07:22, 29 September 2019

Time	Drill
5 Min	Active Stretching
10 Min	Swing it around the goal
5 Min	Water
10 Min	Pass Down / Pick Down Shooting
10 Min	Backside cut and exchange feeder from x
5 Min	Water
10 Min	Unsettled Offense and Defense Put 3 lines of defenders and attack (2 at GLE and 1 at X) Make a defense and offense line up top. Send the proper guys to make it 4v4, 5v4, 5v5, 6v5, 6v6 and announce it, defense must adjust
5 Min	Water - Goalies to Tom (Hayden and Paul/Zach )
10 Min	4 on 4 Escalation
5 Min	Water
10 Min	Offensive Set Numbers Swing It Set Trigger Numbers (32, 53, 21) Number kids name Exchange Mirror 2 man Pizza and Hand
5 Min	Water
30 Min	6 on 6
5 Min	Water
10 Min	Johns Hopkins 3 v 2 Challenge

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 10 Min || '''Passing Drill'''
+| 10 Min || '''Swing it around the goal'''
-|-
-| 10 Min || '''Pass Down / Pick Down'''
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min || '''Clears / Rides'''
+| 10 Min || '''Pass Down / Pick Down Shooting'''
 |-
-| 10 Min ||
+| 10 Min || '''Backside cut and exchange feeder from x'''
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 10 Min || '''Unsettled Offense and Defense'''
+* Put 3 lines of defenders and attack (2 at GLE and 1 at X)
+* Make a defense and offense line up top.
+* Send the proper guys to make it 4v4, 5v4, 5v5, 6v5, 6v6 and announce it, defense must adjust
+|-
+| 5 Min || '''Water - Goalies to Tom (Hayden and Paul/Zach )'''
+|-
+| 10 Min || '''4 on 4 Escalation'''
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min || '''Goalies to Tom (Hayden and Paul/Zach ) - Offensive Set'''
+| 10 Min || '''Offensive Set'''
 * Numbers
 * Swing It Set
@@ Line 32: / Line 37: @@
 * Pizza and Hand
 |-
-| 10 Min ||
+| 5 Min || '''Water'''
+|-
+| 30 Min || '''6 on 6'''
 |-
 | 5 Min || '''Water'''
 |-
-| 30 Min || '''6 on 6'''
+| 10 Min || '''Johns Hopkins 3 v 2 Challenge'''
 |}