1/13/2024: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Orange Ball Ground ball into X v X |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls st...") |
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| 10 Min || | | 10 Min || '''Shell Drill - Coach Nat St. Laurent''' | ||
* 5 v 4 or 5 v 5 | |||
* two guys down low, guy on crease, two guys up top | |||
* Move the ball, defense adjusts and returns to the hole, always cover the crease | |||
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Revision as of 15:26, 13 January 2024
Time | Drill |
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5 Min | Active Stretching
|
10 Min | Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left |
5 Min | Partner one hand passing
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10 Min | Shell Drill - Coach Nat St. Laurent
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10 Min | |
10 Min | |
10 Min | |
10 Min | Continuous 3 v 2 |
25 Min | 3 V 3 or 2 V 2 Speed Lacrosse |