1/21/2024: Difference between revisions
From Lacrosse Plan Drills
No edit summary |
No edit summary |
||
Line 14: | Line 14: | ||
|- | |- | ||
| 5 Min || | | 5 Min || {{Template:Salisbury C-Cut Righty or Lefty Shot}} | ||
|- | |- | ||
Line 24: | Line 21: | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Dodge to X, Catch and Shoot''' | ||
* 3 Lines, balls top right, Line rightside X, Line left wing | |||
* Dodge down the alley, pass to X, redirect other side, cut and feed to 3rd guy who takes a step down shot | |||
|- | |- | ||
| 10 Min || | | 10 Min || '''2 v 2''' | ||
* Pick and Roll, Pick and Slip | |||
|- | |- |
Revision as of 15:46, 20 January 2024
Time | Drill |
---|---|
5 Min | Active Stretching
|
10 Min | Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left |
5 Min | Salisbury C-Cut Righty or Lefty Shot
|
10 Min | Shell Drill - Coach Nat St. Laurent
Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish.
|
10 Min | Dodge to X, Catch and Shoot
|
10 Min | 2 v 2
|
10 Min | Continuous 3 v 2 |
25 Min | 3 V 3 or 2 V 2 Speed Lacrosse |