1/28/2024: Difference between revisions
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Orange Ball Ground ball into X v X |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls st...") |
No edit summary |
||
Line 15: | Line 15: | ||
|- | |- | ||
| 10 Min || {{Template:Shell Drill - Coach Nat St. Laurent}} | | 10 Min || {{Template:Shell Drill - Coach Nat St. Laurent}} | ||
Line 24: | Line 21: | ||
* 3 Lines, balls top right, Line rightside X, Line left wing | * 3 Lines, balls top right, Line rightside X, Line left wing | ||
* Dodge down the alley, pass to X, redirect other side, cut and feed to 3rd guy who takes a step down shot | * Dodge down the alley, pass to X, redirect other side, cut and feed to 3rd guy who takes a step down shot | ||
|- | |||
| 15 Min || {{Template:5 man clear into 3v2}} | |||
|- | |||
| 15 Min || {{Template:6 on 6 - Double Jump}} | |||
|- | |- |
Revision as of 13:53, 27 January 2024
Time | Drill |
---|---|
5 Min | Active Stretching
|
10 Min | Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left |
10 Min | Shell Drill - Coach Nat St. Laurent
Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish.
|
10 Min | Dodge to X, Catch and Shoot
|
15 Min | 5 Man Clear into 3v2
Teaches clearing the ball and transitions into 3v2
|
15 Min | 6 on 6 - Double Jump
This drill is used to help a kid get rid of the ball when they are double and triple teamed.
Note: We may want to have 1 or 2 coaches play defense and provide the double, to kick start the action. Variation: Have the player with the ball start at the midline and slide to double or triple with the two top defenders.
|
10 Min | Diamond 2 Man Game
This drill is an on the crease two man game with two defenders. The objective of the drill is to pass the ball around the goal and make a pass to an inside guy who is cutting or picking to get open.
|
10 Min | Patton Drill
Works on Ground Balls and unsettled situations
|
10 Min | Continuous 3 v 2 |
25 Min | 3 V 3 or 2 V 2 Speed Lacrosse |