1/6/2024: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Orange Ball Ground ball into X v X |- | 10 Min || '''Buckeye Drill''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines ** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle...") |
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| 10 Min || ''' | | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) | ||
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box | |||
Two Goalies in the middle of both lines | |||
balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left | |||
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| 10 Min || | | 10 Min || '''Continuous 3 v 2''' | ||
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Revision as of 18:17, 5 January 2024
Time | Drill |
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5 Min | Active Stretching
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10 Min | Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left |
5 Min | Partner one hand passing
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10 Min | Coach Flip, Feed, Seal Pick, Shoot
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10 Min | Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right)
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10 Min | Salisbury Beckman Bucket Shooting Drill
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10 Min | Marquette Fade Shooting
Drill to teach guys to back pedal as the ball carrier is coming towards them. three parts to the drill. This is another aspect of the two man game.
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10 Min | Mule Drill
http://www.laxcoachmike.com/fullmembers/2015/08/article-the-mule-drill-pfeiffer/ This is a 4v4 drill which incorporates GB, 4v4, and Lock Off Drill
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10 Min | Continuous 3 v 2 |
25 Min | 3 V 3 or 2 V 2 Speed Lacrosse |