1/6/2024: Difference between revisions
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two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5 | two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5 | ||
Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie | Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie | ||
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| 10 Min || {{Template: | | 10 Min || {{Template:Survivor Drill}} | ||
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Latest revision as of 18:21, 5 January 2024
Time | Drill |
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5 Min | Active Stretching
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10 Min | Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left |
5 Min | Partner one hand passing
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10 Min | Sideline Drill - fight for a GB near the sideline
Stand near a sideline, have a coach be 2 feet outside the line with balls two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5 Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie |
10 Min | Salisbury Beckman Bucket Shooting Drill
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10 Min | Survivor Drill
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10 Min | Mule Drill
http://www.laxcoachmike.com/fullmembers/2015/08/article-the-mule-drill-pfeiffer/ This is a 4v4 drill which incorporates GB, 4v4, and Lock Off Drill
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10 Min | Continuous 3 v 2 |
25 Min | 3 V 3 or 2 V 2 Speed Lacrosse |