1/8/2023: Difference between revisions
From Lacrosse Plan Drills
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| 10 Min || | | 10 Min || {{Template:5 Yard GB Freeze}} | ||
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| | | 15 Min || '''Hogan Pace of Practice Drills''' | ||
* Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1) | * Drill 1: '''Star Drill with Shooting''' line 5 (top of star) can shoot or pass to line 1 (balls start at line 1) | ||
* Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) | * Drill 2: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) | ||
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** Two Goalies in the middle of both lines | ** Two Goalies in the middle of both lines | ||
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left | ** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left | ||
|- | |- | ||
| 10 Min || | |10 Min || '''Continuous 3v2''' | ||
|- | |- | ||
| | | 7 Min || '''4 v 4 game''' | ||
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Revision as of 17:40, 1 January 2023
Time | Drill |
---|---|
5 Min | Active Stretching |
5 min | Warmup jog around the field |
10 Min | Introductions and Ice Breaker
|
10 Min | Speed Workout
https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s
Sprints
|
10 Min | Partner Passing
|
5 Min | Little Things Matter, everyone can contribute
|
5 Min | Ground Balls why they are important
Ground Ball Statistics
|
10 Min | 5 Yard GB Freeze
|
15 Min | Hogan Pace of Practice Drills
|
10 Min | Continuous 3v2
|
7 Min | 4 v 4 game |