10/15/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	Keep Away
10 Min	Wing Dodge and Crease Picking Drill Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts. http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx Start with two lines of players and one player in the middle, picking away. The first line will have the balls and drive in. The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.
10 Min	Line Bump Drill Setup 3 cones in front of goal, with 3 offensive and 3 defensive players Offense does a double move but stays near cone, defense doesn't take the ball away Phase 1: Positioning when the ball moves Phase 2: Slide & Recover - Hot, Away, 2
10 Min	Skeleton Clears 4-3 Butter Double Butter
10 Min	Continuous 4v3
10 Min	4 on 4 Escalation
10 Min	Dice Drill Best to run with 25+ kids but need 19 min Put guys on the field in a 5 v 5 dice pattern Add a second crease at the five/five its 2 points and encourages a middle shot Kids play 5 v 5, making the east/west dodge rule Bonus: every ball pass sub both the off/def guy
20 Min	6 v 6