10/15/2022
From Lacrosse Plan Drills
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Time |
Drill
|
5 Min |
Active Stretching
- Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
|
16 min |
Stretching
- Calves
- Hamstring
- Hips
- Quads
Running
|
10 Min |
Keep Away
|
10 Min |
Wing Dodge and Crease Picking Drill
Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts.
http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx
- Start with two lines of players and one player in the middle, picking away.
- The first line will have the balls and drive in.
- The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.
|
10 Min |
Line Bump Drill
- Setup 3 cones in front of goal, with 3 offensive and 3 defensive players
- Offense does a double move but stays near cone, defense doesn't take the ball away
- Phase 1: Positioning when the ball moves
- Phase 2: Slide & Recover - Hot, Away, 2
|
10 Min |
Skeleton Clears
|
10 Min |
Continuous 4v3
|
10 Min |
4 on 4 Escalation
|
10 Min |
Dice Drill
- Best to run with 25+ kids but need 19 min
- Put guys on the field in a 5 v 5 dice pattern
- Add a second crease at the five/five its 2 points and encourages a middle shot
- Kids play 5 v 5, making the east/west dodge rule
- Bonus: every ball pass sub both the off/def guy
|
20 Min |
6 v 6
|