10/22/2022: Difference between revisions
From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal...") |
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| 10 Min || ''' | | 10 Min || '''Alley Dodge to crease pop passing''' | ||
* Have two lines top of the box and two guys in the crease | |||
* One guy alley dodges, as he gets past the crease guy he pops, and mirrors pass, the alley dodge rolls out and passes to the outside | |||
* The guy that catches the ball passes the ball across, and do the same thing. | |||
* Alley Dodger moves to the crease | |||
https://www.youtube.com/watch?time_continue=83&v=vpbzR94jX5o&feature=emb_logo | |||
|- | |- | ||
| 10 Min || | | 10 Min || Salisbury Shooting Drill | ||
* 3 guys in the drill, Can put cones where you want the dodger and crease guy to goto. | |||
* line of dodgers and balls top center | |||
* Line of shooters on the high wing | |||
* Begin with a player on the crease | |||
* Dodger dodges as a sweep, crease guy mirrors and pops and receives the pass and moves to the left shooter | |||
|- | |- | ||
| | | 5 Min | {{Template:Fumble Ground Ball Drill}} | ||
|- | |||
| 10 Min || '''Continuous 3v2''' | |||
|- | |- | ||
| 10 Min || ''' | | 10 Min || '''Offensive Walkthrough''' | ||
* | * Position Numbers | ||
* | * Formations - zero, 14, 42 | ||
* | * 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton | ||
* Alley Play - 32/51/43 | |||
|- | |- | ||
| | | 15 Min || '''Full field clears vs rides to 6 v 6''' | ||
|- | |- | ||
| | | 45 Min || '''Scrimmage vs 2026'' | ||
|} | |} |
Revision as of 04:21, 22 October 2022
Time | Drill |
---|---|
5 Min | Active Stretching
|
16 min | Stretching
Running
|
10 Min | Alley Dodge to crease pop passing
https://www.youtube.com/watch?time_continue=83&v=vpbzR94jX5o&feature=emb_logo |
10 Min | Salisbury Shooting Drill
|
Fumble Ground Ball Drill
This drill is a 2v2 that works on ball/man teamwork on ground balls, and helps offensive players to circle back or get to green space to make a quick pass to his teammate.
| |
10 Min | Continuous 3v2 |
10 Min | Offensive Walkthrough
|
15 Min | Full field clears vs rides to 6 v 6
|
45 Min | 'Scrimmage vs 2026
|