10/8/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	Spoke Drill
10 Min	3 Man Drive & Feed From X 3 guys in the drill, have kids break into 3 lines 2 guys top of the box on either side of the alley, 1 guy below GLE on the right side Left top starts with the ball, passes quickly to top right guy, who passes to the guy behind the goal Guy behind the goal goes to x, and starts to dodge to one side, then redodges back to the other side Middies on the top must recognize which guy is in the opposite side and cuts to the goal, while the last guy fills his position The cutting guy shoots, the X guy backs up the ball
10 Min	Line Bump Drill Setup 3 cones in front of goal, with 3 offensive and 3 defensive players Offense does a double move but stays near cone, defense doesn't take the ball away Phase 1: Positioning when the ball moves Phase 2: Slide & Recover - Hot, Away, 2
10 Min	Skeleton Clears 4-3 Butter Double Butter
10 Min	Skeleton Offense
10 Min	Defense overview Amigo PP 3-3
20 Min	6 v 6