11/04/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Ask Aidan to run the stretchs
|
| 10 Min |
3-2-1 Swing it
- Setup cones in a 3-2-1 formation (counting from the top to bottom, like its supposed to be)
- Have the kids catch and throw around the goal, popping out and running to the ball
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 7 Min |
|
| 10 Min |
Face-Off to Fastbreak
- Put a goalie in the net and 3 attack and 3 defense
- Have your middies at the midline in two lines on opposite sides of the field
- 4 middies are in the drill at once. Two middies face off, the middie line on their butt end side is on their team
- We do the face off, the face off guys, look to pop the ball out to a wing guy, the wing guy that wins it goes down for a fast break, the other players are out of the game play
- Keep score on each side of the midfield
- Alternatives: Have a chaser middie after 2-3 seconds and have the face-off middie go mono vs mono
|
| 5 Min |
Water
|
| 10 Min |
|
| 5 Min |
Water
|
| 20 Min |
6 on 6 with Missions
- Ground ball - Defense clear / offense score
- 2 out of 3 players must set off-ball picks
- 2 on ball picks
- Draw the double and dump
- Stopwatch 3 goals in 5 minutes or a variation
|
