11/1/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones Clearing in the middle and attack popping to get the ball Ground Balls Sliding and taking body
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	Saints Passing Drill 3 man passing drill, two cones about 10-15 yards apart First: catch the ball near the collar bone and throw quickly back, run it three times right hand. Pass the ball to the guy running, then all the way over, then back to the runner. Second: Same thing, but catcher does a look back fake with a little turn of the head Third: Split dodge figure 8 around the guys, catch and split Four: Catch and wind up fake then pass https://www.youtube.com/watch?v=PulhqaYxiWg
10 Min	Line Bump Drill Defensive guys try not to intercept Phase 1 - Approach and Recover 3 Cones in a line, 10-15 yards between cones groups of 6, (3 dark and 3 light), each pair are on the cone Middle cone acts like a crease guy, cover the middle guy and keep passing back and forth between outside cones Pass the ball from one side to the other Phase 2 - Sliding Offensive outside guys try to dodge to middle cone, look to draw slide, inside guy slides and yells "away" Offensive outside guy try to hit the guy in the middle, if he doesn't pass to the other cone
10 Min	Alley Dodge - Curl - Shoot Drill Line in the middle with two cones about in a funnel 10 yards above cage about 10 feet apart Two trashcans on the edge of the 5 by 5 Two coaches feeding by the line to the trashcan lines Line in the middle dodges and picks the open side, shoots, then curls around the trashcan, receives a pass and shoots over the trashcan to the middle goal Good moves up top with a split and shoot on the run, then work on getting our hands high over the trashcan https://www.youtube.com/watch?v=yvWk0VgrsJY
5 Min	Devil Ground Ball Drill Bring an extra long pole 4 guys in the drill Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy On whistle scoop through the GB, arms tight to the body Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate Defense don't kill the ball handler Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)
10 Min	Continuous 3v2
15 Min	Clears Quick Strike: Look to where the shot came from 4:3 Clear Stack and Slide Banana cut two defenders Sub the LSM with a middie going over the mid line Bring 3 attack higher in a triangle in the middle Bring two middies off box side, and defender box side near the mid line At about 8 seconds Outside non box side middle mavericks defender and two middies run towards the middle If ball is over thrown, attack picks it up
30 Min	6 v 6