11/17/2022: Difference between revisions
From Lacrosse Plan Drills
(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Double 32 and 51 Passing''' * 4 Lines - two up top in the y, 1 at x, 1 at the c...") |
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
|- | |- | ||
| 10 Min || ''' | | 10 Min || '''Saints Passing Drill''' | ||
* | * 3 man passing drill, two cones about 10-15 yards apart | ||
* | * First: catch the ball near the collar bone and throw quickly back, run it three times right hand. Pass the ball to the guy running, then all the way over, then back to the runner. | ||
* | * Second: Same thing, but catcher does a look back fake with a little turn of the head | ||
* | * Third: Split dodge figure 8 around the guys, catch and split | ||
* Four: Catch and wind up fake then pass | |||
* https://www.youtube.com/watch?v=PulhqaYxiWg | |||
|- | |||
| 30 Min || '''Y Offensive Set''' | |||
* Two middies outside of box | |||
* Attack on crease, one at x | |||
* Alley Dodge for M1, M2 backside fills, Attack exchange on the same side | |||
* First look shoot | |||
* second look is attack curling from X after drawing a slide | |||
* third look to get it through X, and the attack feeding M2 cutting | |||
* fourth look is for M1 to curl away and look backside for M2 | |||
|- | |- | ||
| 10 Min || '''Clears & Rides''' | | 10 Min || '''Clears & Rides''' |
Revision as of 17:45, 16 November 2022
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | Saints Passing Drill
|
30 Min | Y Offensive Set
|
10 Min | Clears & Rides
|
15 Min | 32, 51, 53, 35 shooting - Middies and Defense
21, 26, 16 shooting - Attack |
10 Min | 4 on 4 Offense Walk through
|
15 Min | 4 on 4 Defensive Emphasis
|