11/2/2021 - Practice: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' |- | 5...") |
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| 5 Min || '''Partner Passing''' | | 5 Min || '''Partner Passing''' | ||
* Sliding: We don't want to slide unless we need to, we were sliding early need to time better | |||
* North/South East/West dodging (clear through and make lanes) | |||
* On and Off ball picks (princeton and deuce) | |||
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
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| 5 Min || '''Single North/South East/West Shooting''' | |||
* Ball start on side, 4 guys in | |||
* Two passes, bottom guy clears through and dodges | |||
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| 7 Min || ''' | | 7 Min || '''Give and Go Shooting to X''' | ||
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| 30 Min || '''Skeleton Plays''' | | 30 Min || '''Skeleton Plays''' | ||
* | * 14 set (teams will probably be pressing out) | ||
* | ** Red middie on wings | ||
* | ** Black middie in the crease (Wait and Jonas) - attack on wings | ||
* | ** Gray middie line more defensive focus (we need to have a tenacious defensive line) - Grayson and Mack in crease, Malek high | ||
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| 10 Min || {{Template:3v2 to 4v3}} | | 10 Min || {{Template:3v2 to 4v3}} | ||
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| 10 Min || '''3v2 Sideways''' | |||
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Revision as of 12:09, 2 November 2021
Time | Drill |
---|---|
5 Min | Partner Passing
|
5 Min | Active Stretching |
5 Min | Single North/South East/West Shooting
|
7 Min | Give and Go Shooting to X
|
30 Min | Skeleton Plays
|
10 Min | Survivor Drill
|
10 Min | 3v2 to 4v3
|
10 Min | 3v2 Sideways |
10 Min | 6 v 6 - Situations and Missions
|