11/25/2023: Difference between revisions

Revision as of 06:49, 25 November 2023

Time	Drill
5 Min	Active Stretching
10 Min	4 Person Box Passing Two Balls and 4 players Create a box about 10 yards, have one player in the middle One player passes to the middle, the other 3 players go to a free cone, can go diagonal 10 times for each player Go dominant hand and then non-dominant
10 Min	Two balls 4 cones passing Two balls, players on the 10 yard square Pass Down same side, then pass down diagonal Moving feet while passing and catching Go dominant hand and then non-dominant
10 Min	Quick Stick Passing
10 Min	All Non-Dominant Hand Passing
10 Min	Alley Shooting Drill
10 Min	Sweeps Shooting Drill
10 Min	2 v 2's
10 Min
10 Min
10 Min	Continuous 2v1 with Swaxlax

@@ Line 7: / Line 7: @@
 |-
-| 10 Min || '''Passing Drill'''
+| 10 Min || '''4 Person Box Passing'''
+* Two Balls and 4 players
+* Create a box about 10 yards, have one player in the middle
+* One player passes to the middle, the other 3 players go to a free cone, can go diagonal
+* 10 times for each player
+* Go dominant hand and then non-dominant
+|-
+| 10 Min || '''Two balls 4 cones passing'''
+* Two balls, players on the 10 yard square
+* Pass Down same side, then pass down diagonal
+* Moving feet while passing and catching
+* Go dominant hand and then non-dominant
 |-
 | 10 Min || '''Quick Stick Passing'''
@@ Line 31: / Line 43: @@
 |-
-| 10 Min || '''Continuous 3v2 with Swaxlax'''
+| 10 Min || '''Continuous 2v1 with Swaxlax'''
 |}