11/8/2022
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
- Goal, Swax Lax, Bucket Balls, Cones
- Ground Balls
- Clearing
|
| 16 min |
Stretching
- Calves
- Hamstring
- Hips
- Quads
Running
|
| 10 Min |
Saint Passing Drill
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Devil Ground Ball Drill
- Bring an extra long pole
- 4 guys in the drill
- Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy
- On whistle scoop through the GB, arms tight to the body
- Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate
- Defense don't kill the ball handler
- Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)
|
| 10 Min |
|
| 15 Min |
Clears
- Quick Strike: Look to where the shot came from
- 4:3 Clear
- Stack and Slide
- Banana cut two defenders
- Sub the LSM with a middie going over the mid line
- Bring 3 attack higher in a triangle in the middle
- Bring two middies off box side, and defender box side near the mid line
- At about 8 seconds
- Outside non box side middle mavericks
- defender and two middies run towards the middle
- If ball is over thrown, attack picks it up
|
| 30 Min |
6 v 6
|
