2/27/2021: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Bring two ex...")
 
No edit summary
Line 7: Line 7:
| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Bring two extra goals
* Bring two extra goals
* Bring cones and Balls
* Bring PVC pipes
* Bring Evaluation Sheets
|-
|-
| 8 Min || '''Line Drills - Field Players'''
| 8 Min || '''Line Drills - Field Players'''
Line 15: Line 14:
| 5 Min || '''2 v 1 Ground Ball Drill'''
| 5 Min || '''2 v 1 Ground Ball Drill'''
|-
|-
| 20 Min || '''Break up into two groups'''
| 10 Min || '''Hitch Dodge Shooting'''
* Rotate kids every 7 min
 
'''Station 1: Hitch Dodge Shooting'''
* Catch a pass from a coach
* Catch a pass from a coach
* Alley Dodge, hitch and shoot
* Alley Dodge, hitch and shoot
* Switch hands while hitching is a plus
* Switch hands while hitching is a plus


'''Station 2: 1 v 1 top and bottom'''
* Requires a Goalie
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
Line 34: Line 28:


|-
|-
| 20 Min || '''3 v 3 every kid must touch ball before shooting'''
| 20 Min || '''Open Set Offense'''
* Requires a Goalie
* Field Numbers 1,2,3,5,6,4
* Kids need to work together together to get a man open
*  


|-
|-
| 20 Min || {{Template:2v1 Box Buildup}}
| 20 Min ||  
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
 
| 10 Min || '''Cabrini phase 1 and 2 drills'''
|-
|-
| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''

Revision as of 17:13, 26 February 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Bring two extra goals
  • Bring PVC pipes
8 Min Line Drills - Field Players
  • Right outside, right inside, left outside, left inside, ground ball
5 Min 2 v 1 Ground Ball Drill
10 Min Hitch Dodge Shooting
  • Catch a pass from a coach
  • Alley Dodge, hitch and shoot
  • Switch hands while hitching is a plus
5 Min Water
20 Min Unsettled Fast Breaks
  • Requires a Goalie
  • Two lines of kids, call offensive number and defensive number
  • 21, 32, 43, 54, 65, etc
20 Min Open Set Offense
  • Field Numbers 1,2,3,5,6,4
20 Min
5 Min Water
20 Min 5 v 5 or 10 v 10 Scrimmage
  1. Every player interested in facing off gets a chance to do multiple face-offs.
  2. The teams must be even, so if it is lopsided, switch some players from each team.
  3. Attack and defenders need to be mixed, not just with the same partners.
  4. Feature a lot of rides, clears, and face offs.
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=2/27/2021&oldid=3514"