2025-2023 - Fall 2018 - Make Up Tryout Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint"></span> Tryout Equipment List {| class="wikitable" |- ! Time !! Drill |- | 10 Min || '''Assign Squads''' * Introduction to the program by Scott Oliv...") |
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! Time !! Drill | ! Time !! Drill | ||
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| 10 Min || | | 10 Min || {{Template:Zip and Skip Drill}} | ||
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| | | 10 Min || '''Star Drill''' | ||
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| | | 15 Min || {{Template:Crunch 3v2}} | ||
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| | | 10 Min || '''3 on 3 Add One''' | ||
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| | | 10 Min || {{Template:5 man clear into 3v2}} | ||
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| 20 Min || '''4 on 4 Escalation''' | |||
| 20 Min || ''' | |||
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Latest revision as of 08:12, 29 July 2018
Time | Drill |
---|---|
10 Min | Zip and Skip Drill
https://www.youtube.com/watch?v=32zM45vGUjU
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10 Min | Star Drill |
15 Min | Crunch 3v2
This drill is used to shorten the field and have players play in a condensed field, helping kids move the ball more effectively with quicker passes. When players play on a larger field everything opens up.
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10 Min | 3 on 3 Add One |
10 Min | 5 Man Clear into 3v2
Teaches clearing the ball and transitions into 3v2
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20 Min | 4 on 4 Escalation |