2025-2023 - Fall 2018 - Make Up Tryout Plan

Tryout Equipment List

Time	Drill
10 Min	Assign Squads Introduction to the program by Scott Olive Introduction to the coaches During this evaluation we won't be doing alot of coaching as we are reviewing the players Assign players into their 4 named squads. Duke & UNC Older, Albany Middle, Yale Younger, and Goalie
5 Min	Active Stretching
10 Min	Line Drills with your squads Right outside, right inside, left outside, left inside, ground ball
15 Min	Scooping, Cradling + Faking, Dodging, Sprinting, Shot into goal Athleticism Drill Full field drill, two goals required Have 5 cone stations, goal is to see basic skills and athleticism Point 1: GB - Have a bunch of balls for kids to scoop through Point 2: Dodging - Setup cones for kids to dodge around Point 3: Fake - Kids make two fakes on the endline goal Point 4: Sprint - Kids sprint up the sideline on the field Point 5: Shooting - Shoot on the run Repeat for a few cycles Goalies work on on a clearing drill Goalie in a cage in the corner behind station 3: Fake Two goalies at different distances away Coach takes a shot, goalie saves, passes to one of the other goalies at each of the distances
5 Min	4 stations of 2 v 1 Ground Balls
5 Min	Water
20 Min	Game Situation Stations 4 squads do 2 drills Evaluators move from station to station Station 1: 2 v 2's top with goalies Station 2: 1 v 1's top and bottom with goalies
5 Min	Water
30 Min	Team Play Stations Combine the squads into two groups each group has 1 half of the field (UNC/Duke, Albany/Yale) 15 min at each station Station 1: West Genny 4 v 3 or 3 v 2 Play West Genny on half of a field sideline to sideline Station 2: 5 v 5 sideways Divide the players into two teams Players play one or two times on offense and defense then rotate for the next group