3/13/2016 - LT Power K2 Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "K-2nd grade LT Power 1:00 - 2:15PM. {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 5 min ||...") |
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Line 12: | Line 12: | ||
* One hand cradling | * One hand cradling | ||
|- | |- | ||
| 15 min || | | 15 min || Line Drills | ||
* Right Hand | |||
* Left Hand | |||
* Ground Ball | |||
|- | |- | ||
| | | 20 min || Two Stations 1 v 1 and 2 v 1 | ||
'''Station 1:''' 1 on 1 Ground Balls | |||
Two lines, coach in the middle roll the ball out and fight for the ground ball | |||
* | * Boxing Out | ||
* | * Kicking the ball away | ||
'''Station 2:''' 2 on 1 Drills | |||
3 lines, 2 offense/1 defense. Defense in the middle. | |||
* | * Coach rolls the ball out players man/ball and then spread out and look to pass and score | ||
|- | |- | ||
| 5 min || Water Break | | 5 min || Water Break | ||
|- | |- | ||
| 10 min || Individual Defense | | 10 min || Individual Defense | ||
Line 34: | Line 35: | ||
* Funnel the man out | * Funnel the man out | ||
* V-Check | * V-Check | ||
|- | |||
| 20 min || Scrimmage | |||
* Require two goalies | |||
* Spacing and passing | |||
|} | |} |
Revision as of 17:37, 12 March 2016
K-2nd grade LT Power 1:00 - 2:15PM.
Minutes | Drill Information |
---|---|
Before Practice | 2-Man Passing (Right to Right, Left to Left) |
5 min | Cradling
Bring sticks with pvc on them for newer kids
|
15 min | Line Drills
|
20 min | Two Stations 1 v 1 and 2 v 1
Station 1: 1 on 1 Ground Balls Two lines, coach in the middle roll the ball out and fight for the ground ball
Station 2: 2 on 1 Drills 3 lines, 2 offense/1 defense. Defense in the middle.
|
5 min | Water Break |
10 min | Individual Defense
|
20 min | Scrimmage
|