3/13/2016 - LT Power K2 Practice Plan: Difference between revisions

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Line 12: Line 12:
* One hand cradling
* One hand cradling
|-
|-
| 15 min ||  
| 15 min || Line Drills
* Right Hand
* Left Hand
* Ground Ball
|-
|-
| 5 min || Line Drills
| 20 min || Two Stations 1 v 1 and 2 v 1
* Right outside
'''Station 1:''' 1 on 1 Ground Balls
* Right inside
Two lines, coach in the middle roll the ball out and fight for the ground ball
* Left outside
* Boxing Out
* Left inside
* Kicking the ball away
|-
 
| 10 min || Individual Ground Balls
'''Station 2:''' 2 on 1 Drills
* Roll the ball away from kids, question mark, pass back to coach
3 lines, 2 offense/1 defense. Defense in the middle.
* Scoop with resistance (coach holds stick over the ball)
* Coach rolls the ball out players man/ball and then spread out and look to pass and score
|-
|-
| 5 min || Water Break
| 5 min || Water Break
|-
| 10 min || Shooting on the Run
|-
|-
| 10 min || Individual Defense
| 10 min || Individual Defense
Line 34: Line 35:
* Funnel the man out
* Funnel the man out
* V-Check
* V-Check
'''1 on 1 No Sticks'''
Kids should work on funneling and footwork. Split the kids up into two groups and run 1 on 1. Defense should have no sticks
|-
| 20 min || Scrimmage
* Require two goalies
* Spacing and passing
|}
|}

Latest revision as of 17:41, 12 March 2016

K-2nd grade LT Power 1:00 - 2:15PM.

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
5 min Cradling

Bring sticks with pvc on them for newer kids

  • Two hand cradling
  • One hand cradling
15 min Line Drills
  • Right Hand
  • Left Hand
  • Ground Ball
20 min Two Stations 1 v 1 and 2 v 1

Station 1: 1 on 1 Ground Balls Two lines, coach in the middle roll the ball out and fight for the ground ball

  • Boxing Out
  • Kicking the ball away

Station 2: 2 on 1 Drills 3 lines, 2 offense/1 defense. Defense in the middle.

  • Coach rolls the ball out players man/ball and then spread out and look to pass and score
5 min Water Break
10 min Individual Defense
  • Defensive Stance
  • Back Pedal
  • Lifting the stick
  • Funnel the man out
  • V-Check

1 on 1 No Sticks Kids should work on funneling and footwork. Split the kids up into two groups and run 1 on 1. Defense should have no sticks

20 min Scrimmage
  • Require two goalies
  • Spacing and passing
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