3/13/2016 - LT Power K2 Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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* Funnel the man out | * Funnel the man out | ||
* V-Check | * V-Check | ||
'''1 on 1 No Sticks''' | |||
Kids should work on funneling and footwork. Split the kids up into two groups and run 1 on 1. Defense should have no sticks | |||
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| 20 min || Scrimmage | | 20 min || Scrimmage |
Latest revision as of 17:41, 12 March 2016
K-2nd grade LT Power 1:00 - 2:15PM.
Minutes | Drill Information |
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Before Practice | 2-Man Passing (Right to Right, Left to Left) |
5 min | Cradling
Bring sticks with pvc on them for newer kids
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15 min | Line Drills
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20 min | Two Stations 1 v 1 and 2 v 1
Station 1: 1 on 1 Ground Balls Two lines, coach in the middle roll the ball out and fight for the ground ball
Station 2: 2 on 1 Drills 3 lines, 2 offense/1 defense. Defense in the middle.
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5 min | Water Break |
10 min | Individual Defense
1 on 1 No Sticks Kids should work on funneling and footwork. Split the kids up into two groups and run 1 on 1. Defense should have no sticks |
20 min | Scrimmage
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