3/16/2023: Revision history

From Lacrosse Plan Drills

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16 March 2023

15 March 2023

14 March 2023

  • curprev 08:3308:33, 14 March 2023‎ Dave talk contribs‎ 2,996 bytes +2,996‎ Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Speed Workout''' * 10 five second drills, with 30 seconds of rest https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s * Fast March - Pickup knees with hands opposite, be snappy, stomp the ground * A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip * High Knees - Big in front, s..."
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