3/16/2023: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Speed Workout''' * 10 five second drills, with 30 seconds of rest https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s * Fast March - Pickup knees with hands opposite, be snappy, stomp the ground * A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip * High Knees - Big in front, s...") |
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! Time !! Drill | ! Time !! Drill | ||
|- | |- | ||
| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching and new goalie''' | ||
|- | |- | ||
| 10 Min || ''' | | 10 Min || '''Stick Checks''' | ||
|- | |||
| 10 Min || '''Line Drills''' | |||
''' | |||
|- | |- | ||
| 10 Min || '''Face Dodge to Rollback shooting''' | | 10 Min || '''Face Dodge to Rollback shooting''' | ||
* Demonstrate the alley dodge, face dodge, roll back shooting | |||
|- | |- | ||
| 15 Min || ''' | | 15 Min || '''Clears and Rides''' | ||
* | * Stacked and Butter Clears | ||
* Rides chase and free | |||
* | |||
|- | |- | ||
| 20 Min || ''' | | 20 Min || '''Ground Ball Drill''' | ||
|- | |- | ||
| 15 Min || ''' | | 15 Min || '''Open Set - 21 and 53''' | ||
|- | |- | ||
| 7 Min || ''' | | 7 Min || '''Team Defense''' | ||
* PP | * PP | ||
* Amigo | * Amigo | ||
Line 67: | Line 35: | ||
|- | |- | ||
| 30 Min || '''Offensive Spacing and Situations''' | |||
| 30 Min || ''' | |||
|- | |- |
Revision as of 18:31, 15 March 2023
Time | Drill |
---|---|
5 Min | Active Stretching and new goalie
|
10 Min | Stick Checks |
10 Min | Line Drills |
10 Min | Face Dodge to Rollback shooting
|
15 Min | Clears and Rides
|
20 Min | Ground Ball Drill |
15 Min | Open Set - 21 and 53 |
7 Min | Team Defense
|
30 Min | Offensive Spacing and Situations |
7 Min | Continuous 3v2 |