3/5/2022: Difference between revisions
From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min ||...") |
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
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** Two Goalies in the middle of both lines | ** Two Goalies in the middle of both lines | ||
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left | ** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left | ||
* Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops | * Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops | ||
* Drill 4: '''Gretsky Drill 4v4''' | * Drill 4: '''Gretsky Drill 4v4''' | ||
** Goalie, 4v4 up top, 2 feeders down low | ** Goalie, 4v4 up top, 2 feeders down low | ||
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| 10 Min || {{Template:Survivor Drill}} | | 10 Min || {{Template:Survivor Drill}} | ||
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| 7 Min || {{Template:3 on 3 Midfield Lock On Drill}} | | 7 Min || {{Template:3 on 3 Midfield Lock On Drill}} | ||
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| 7 Min || '''Offensive Concepts''' | |||
* 4-2 Set | |||
* North/South East/West - dodging on top wings | |||
* 32 and 53 Cuse | |||
* Deuce and Deuce Long | |||
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Latest revision as of 19:41, 4 March 2022
Time | Drill |
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5 Min | Active Stretching |
30 Min | Hogan Pace of Practice Drills
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10 Min | Survivor Drill
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7 Min | Rides
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7 Min | 3 on 3 Midfield Lock On Drill
https://www.youtube.com/watch?v=jV9FYV_jXnc A great drill to work on when your middies fail to get to the midline and ride against clearing middies. This teaches them to run back to the midline and then lock on their man, when a pass is made, the must get back to the hole and recover.
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7 Min | Offensive Concepts
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20 Min | 6 v 6
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