3/6/2017 - Practice Plan: Difference between revisions

Revision as of 05:52, 5 March 2017

Time	Drill
5 Min	Active Stretching
10 Min
10 Min	Triangle inbounds play
20 Min	Stations Station 1: Defensive Pushes This drill teaches players how to properly position their feet when playing defense and how to push to funnel out with the top and bottom hands of the stick. Demonstrate proper short stick and long stick defensive posture Play with your feet don't over commit, contain Demonstrate the Vcheck when the attacker is going towards your strong hand Demonstrate the bottom hand push check when the attacker is going towards the week hand Work on funneling your man out of the shooting zone Have two lines and work 1 on 1 for each skill Station 2: Face Offs Foot Position Racking out to the side
10 Min	Sliding & Recover Two Man Slides: Sliding at GLE - first slide from crease, second from wing and he hits the crease, guy that gets beat recovers to the crease Sliding above GLE - first guy slides, second guy replaces first guy, guy that got beat goto the third guys man
5 Min	Water
10 Min

@@ Line 9: / Line 9: @@
 | 10 Min || '''Triangle inbounds play'''
 |-
-| 10 Min ||
+| 20 Min || '''Stations'''
+<u>Station 1:</u> {{Template:Defensive Pushes}}
+<u>Station 2:</u> '''Face Offs'''
+* Foot Position
+* Racking out to the side
 |-
 | 10 Min ||
+'''Sliding & Recover'''
+Two Man Slides:
+* Sliding at GLE - first slide from crease, second from wing and he hits the crease, guy that gets beat recovers to the crease
+* Sliding above GLE - first guy slides, second guy replaces first guy, guy that got beat goto the third guys man
 |-
 | 5 Min || '''Water'''