4/10/2023
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Partner Passing
|
| 5 Min |
Saint Drill
|
| 10 Min |
Fast Break and Slow Break
|
| 5 Min |
Defense Review
- Amigo
- PP
- PPE - Be ready for second/third slide
|
| 10 Min |
Defense Slide, Recovery, Collide Drill
Goal of Drill: Sliding and Recovering. Slide with a good angle, contain the dodger, call away and cover the inside
- 4 players and a coach in the drill
- Start with a coach in the middle as a crease player and 2 defensive player in the hole
- 3 Cones up top to show where they dodge from
- Line of players at the top, first guy goes without a ball or no stick (to focus on beating his man)
- 5th guy is playing straight up defense to try and force the guy down the alley or pick a side
- Inside a guy is the slide man, he is covering the coach, yells "Hot", slides under control, then calls the "away"
- Cover man holds the coach and then pops up when away comes
- Rotate to the next position. It goes dodger, defender, slider, cover man
|
| 10 Min |
EMO vs Man Down
|
| 40 Min |
6 v 6 with plays
- Defense: Amigo and PP
- Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
|
| 7 Min |
Continuous 3v2
|
