4/15/2023: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || ''' | | 5 Min || '''GB Drill''' | ||
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* Field size is box to 5 yards off other side of goal line with cones | * Field size is box to 5 yards off other side of goal line with cones | ||
* Don't tell the kids the drill, just say its 2 vs 3 | * Don't tell the kids the drill, just say its 2 vs 3 | ||
* One | * Rule One: the 2 defenders covering the high middie must only cover him until the X guy hits GLE | ||
* Ball starts at X, offensive middie is on the same side | * Rule Two: the defense cannot talk at all | ||
* Ball starts at X, offensive middie is on the same side play 2v3 until goal or shot | |||
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Revision as of 19:04, 12 April 2023
Time | Drill |
---|---|
5 Min | Active Stretching |
5 Min | GB Drill |
5 Min | Saint Drill |
10 Min | EMO vs Man Down
|
5 Min | Team Defense
|
10 Min | Shooting Drill |
10 Min | Clearing Through Drill
|
40 Min | 6 v 6 with plays
|
7 Min | Continuous 3v2 |