4/15/2023: Difference between revisions
From Lacrosse Plan Drills
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| | 10 Min || {{Template:GB Swarm}} | | | 5 Min || {{Template:Devil Ground Ball Drill}} |
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| | 5 Min || {{Template:Devil Ground Ball Drill}} | | | 10 Min || {{Template:GB Swarm}} |
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Latest revision as of 19:12, 14 April 2023
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 5 Min |
Star Drill
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| 5 Min |
Stick protection
- Stick in fingertips
- Chin on your shoulder looking up
- Elbow down, with a ball under your arm pit
- Lock that hand up
- Drill 1: Run in an S or Z pattern behind the goal (not in a straight line)
- Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
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| 5 Min |
Devil Ground Ball Drill
- Bring an extra long pole
- 4 guys in the drill
- Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy
- On whistle scoop through the GB, arms tight to the body
- Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate
- Defense don't kill the ball handler
- Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)
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| 10 Min |
GB Swarm
- Put a goalie in net
- Divide the players into 2 teams (light and dark)
- The coach stands with balls above the restraining line
- This is a 4v4 up to 5v5 ground ball drill
- Place cones around the restraining lines and have 1 player from each team at the cones
- Players start on either their stomachs or with the backs to the coach
- The coach rolls the ball out and blows the whistle
- Players battle for the ball, the winning team, breaks to daylight and passes to the coach
- The coach immediately throws the ball back in play and the kids battle for the ball
- The team that wins the 2nd ground ball will be the offensive team and will go to goal to try and score
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| 10 Min |
Berkman Bank: Give and Go
https://www.youtube.com/watch?v=YbGFf78LfwY
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| 15 Min |
Crossfire Passing
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| 10 Min |
Clearing Through Drill
- Field size is box to 5 yards off other side of goal line with cones
- Don't tell the kids the drill, just say its 2 vs 3
- Rule One: the 2 defenders covering the high middie must only cover him until the X guy hits GLE
- Rule Two: the defense cannot talk at all
- Ball starts at X, offensive middie is on the same side play 2v3 until goal or shot
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| 7 Min |
3 v 3 Mini Game
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