4/22/2023

Time	Drill
5 Min	Active Stretching
5 Min	Star Drill
5 Min	Power and Finesse Line up your players at the mid line Put a bunch of balls next to the players Put a few attack about 10 yards from GLE on one side A player at the top, takes a high velocity shot from a distance of just inside the box line He then runs and takes a feed from an attack player and takes a quick stick shot in front of the crease (Either quick stick or one cradle and shot)
10 Min	Defense - Alley Control Drill - with 3 phases of Delta Drill Make 2 football hash marks around the goal No goalie, put in a shot blocker Phase 1: One offense, one defense top of box, defensive player tries to control him down the alley Phase 2: Turns into the delta drill with a defender and offensive player in middle, middle defensive player times sliding to double, calls away tries to force a turnover Phase 3: Add a middie and defender to the top, making it a 3v3. Ball dodges from the top, draws the "hot" slide from crease, the first guy goes "away", passes up top, and away guy sends the far crease guy back up, continue on the other side Phase 4: Add a player and defender at X. Same player dodges, the defenders hedge, the offensive player passes to X, the away defender goes through the hole, and crease defensemen tells the "away" guy where to go. The X guy passes to top right and defense adjusts
10 Min	EMO Push/Pull model - ball coming towards pop-out, when its going away fill to the middle of field Crease follows the ball and tries to move the middle defender to create skip lanes Look for the skip lanes, move the ball quickly With the ball step in, and draw a guy, move the ball to the next player Catch the ball, ready to shoot Use fakes, no looks, for skip lanes If crease guy slides, have our guy follow behind with stick up this forces the bottom low defenders to pinch in
10 Min	Man Down Box and 1 Show slide package and rotation
5 Min	Team Defense Play defense with no sticks against an offensive with sticks, communication is key Amigo PP
40 Min	6 v 6 with plays Defense: Amigo and PP Offense: 53, 21, deuce, deuce princeton, deuce double, deuce mumbo, Always guy at X (exchange initiated by X)
7 Min	Continuous 3v2