4/27/2022: Difference between revisions
From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min |...") |
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
* What did you all see from our last game? | |||
* Continue with the LSM? | |||
|- | |- | ||
| 10 Min || '''Star Drill | | 10 Min || '''Saint Drill''' | ||
|- | |||
| 10 Min || '''Star Drill all GB's''' | |||
|- | |||
| 10 Min || '''Slow Break Shooting Drill''' | |||
|- | |||
| 10 Min || '''Offensive Concepts''' | |||
* Won't be able to run plays | |||
* Motion, into and out of crease - going from zero to 3-1-2 | |||
* dodge at right times, clear through, follow | |||
|- | |||
| 15 Min || '''Skeleton Offense''' | |||
|- | |- | ||
Line 19: | Line 37: | ||
** Start with a 6v6, and make sure the defense plays their man tightly, deny the adjacent pass | ** Start with a 6v6, and make sure the defense plays their man tightly, deny the adjacent pass | ||
** After 45 seconds, the coach releases an extra man to double the ball, or apply more pressure off ball | ** After 45 seconds, the coach releases an extra man to double the ball, or apply more pressure off ball | ||
|- | |- | ||
| 10 Min || ''' | | 10 Min || '''clears''' | ||
* | * Should we run a long pole off? | ||
* Defense work on Banana Cuts, R-Line, Wide Turn Away | |||
** Banana cut - two Defense low banana cut staying parallel to goalie outside restraining line, facing the goalie | |||
** R-Line - 3rd defender goes to a top of box, if he's covered, take him to the alley near mid line (away from box), if he's not covered sub for a middie who goes over the line (make sure a middie stays back) | |||
** Wide Turn Away - If the defender is doubled or in doubt, wide turn away and pass to the other side of the field | |||
* | * middies clearing will need to know flag, maverick, turn to the outside, pinch, | ||
* | ** Flag motion 1-2 seconds straight then move towards the end lines | ||
* | ** Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled | ||
** | ** Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear) | ||
** | * always have 3 middies ready to sub. 1st one subs on for defensemen, and into the offensive half of field, 2nd stays on side, 3rd goes to offensive side | ||
*** | * Deep - the two middies run deep and the goalie tries to hit them | ||
* | * https://www.youtube.com/watch?v=sX7_dwPEUHs&t=426s | ||
* | |||
|- | |- | ||
| 15 Min || '''6 v 6''' | | 15 Min || '''6 v 6''' | ||
|} | |} |
Latest revision as of 12:01, 27 April 2022
Time | Drill |
---|---|
5 Min | Active Stretching
|
10 Min | Saint Drill |
10 Min | Star Drill all GB's |
10 Min | Slow Break Shooting Drill |
10 Min | Offensive Concepts
|
15 Min | Skeleton Offense
|
10 Min | Handling Defensive Pressure
|
10 Min | clears
|
15 Min | 6 v 6 |