4/27/2022
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Star Drill with Shooting
|
| 10 Min |
Handling Defensive Pressure
- Attack the attacker - don't run away from pressure
- Short Passes
- Dodge and Run as fast as you can, alter speeds until its full speed
- Communicate on Offense
- Drill: 6v6 into a 6v7
- Start with a 6v6, and make sure the defense plays their man tightly, deny the adjacent pass
- After 45 seconds, the coach releases an extra man to double the ball, or apply more pressure off ball
|
| 10 Min |
Play review and walkthrough
- Soda, Lego, Poppa, Deuce & Deuce Long
|
| 10 Min |
|
| 10 Min |
Face off strategy
- Wing position
- Standing Neutral, belly to helmet
- LSM faceoff
- Number 1 objective is for the guy your going against can't exit without you checking it
- Quick rake with making fist
- Quick rake and straight into pocket for pulling the ball out
- Keep the stick high, not low, make the face off guy make a decision, then check
- don't go down wait for them to come up
|
| 15 Min |
6 v 6
|
