4/30/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
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| 10 Min || | | 10 Min || {{Template:3 Man Handle}} | ||
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| 10 Min || '''Wing Dodges''' | | 10 Min || '''Wing Dodges''' | ||
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| | | 5 Min || {{Template:Fakes}} | ||
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| 10 Min || '''Defensive Footwork''' | | 10 Min || '''Defensive Footwork''' | ||
{{Template:Goal Hopping}} | |||
{{Template: | {{Template:Notre Dame Asterisk Drill}} | ||
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| 5 Min || '''Water''' | |||
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| 10 Min || {{Template: | | 10 Min || {{Template:2 Man Game Drill}} | ||
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| 10 Min || {{Template:Diamond 2 Man Game}} | | 10 Min || {{Template:Diamond 2 Man Game}} | ||
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 10 Min || | | 10 Min || {{Template:Ladders & Pushups}} | ||
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| 10 Min || {{Template:John Hopkins 3v2 Challenge}} | |||
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Latest revision as of 04:29, 30 April 2017
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | 3 Man Handle
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10 Min | Wing Dodges
Hitch Dodge
Face Dodge Underneath
Roll Dodge Underneath Back Up for Shot https://www.youtube.com/watch?v=ZvbW0TYbPy0
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5 Min | Water |
5 Min | Fakes
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10 Min | Defensive Footwork
Goal Hopping https://www.hoganlax.com/goal-hopping
A drill to help proper defense footwork muscle memory
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5 Min | Water |
10 Min | 2 Man Game Drill
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10 Min | Diamond 2 Man Game
This drill is an on the crease two man game with two defenders. The objective of the drill is to pass the ball around the goal and make a pass to an inside guy who is cutting or picking to get open.
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5 Min | Water |
10 Min | Ladders & Pushups
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10 Min | John Hopkins 3v2 Challenge
https://www.youtube.com/watch?v=ivm2d55bOY8 Great competition drill that teaches soft hands on offense and quick ball movement.
The losing team has to do extra pushups or sprints
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