4/6/2021

Time	Drill
5 Min	Active Stretching
10 Min	Over the Shoulder Pass Drill
10 Min	Notre Dame Whirlpool Passing Drill Notre Dame Whirlpool Drill Use as many goals as you can 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line
10 Min	Revenge 1 on 1 Ride Drill Put a goalie in the cage Cone off a sideline and a restraining line Lineup defense and offense at the end line Defense grabs a ball and tries to run up field, must stay inside the lines When the defensive player hits the box line, drops the ball and it turns into a 1v1 Riding guy works on pushing him out or stalling him 2v2 with two middies at the mid line, middie locks on
10 Min	Rides and Clears Chase Ride Goalie Free
5 Min	Water
10 Min	Picking up cutters two feeders behind the cage pass the ball back and forth 2 defenders and 2 offensive guys top of the box defenders head on a swivel yelling which player has the ball while watching their guy offensive guys cut, defender denies the cut defender should what the cutter's hips not his head, shoulders or eyes
5 Min	Water
20 Min	6 v 6 Half Field Game situations 3 Man Face-offs Substitutions EMO/MD Clears/rides