5/13/2023 Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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<u>Dave - Goalie Station </u> | <u>Dave - Goalie Station </u> | ||
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{{Template:Defensive Communication 5v2 to 5v5 Drill}} | {{Template:Defensive Communication 5v2 to 5v5 Drill}} | ||
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| 30 Min || '''6 v 6 with plays''' | | 30 Min || '''6 v 6 with plays''' | ||
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Revision as of 10:38, 12 May 2023
Time | Drill |
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5 Min | Active Stretching
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8 Min | Zip and Skip Drill
https://www.youtube.com/watch?v=32zM45vGUjU
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10 Min | Stations: Shooting, Defense, Goalies
Kavin - Shooting Station (needs goal) Justin - Defensive Station Dave - Goalie Station |
10 Min | Continuous 3v2 |
10 Min |
Defensive Communication 5v2 to 5v5 Drill Goal of Drill: Helps the defense on communication, stick up, in the passing lane, and with unsettled situations. Defense must communicate in order to effectively cover the players.
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30 Min | 6 v 6 with plays |