5/16/2023 Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with " {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min || {{Template:Zip and Skip Drill}} |- | 10 Min || '''Stations: Shooting, Defense, Goalies''' <u>Kavin - Shooting Station (needs goal) </u> <u>Justin - Defensive Station </u> <u>Dave - Goalie Station </u> * Weighted Stick shots * Regular Shots * Other two goalies hit the birdie back and forth |- | 10 Min || '''Continuous 3v2 with Swaxlax''' |- | 10 Min || {{Template:Defensive...") |
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| 8 Min || | | 8 Min || '''Riding 7 vs 6 Keep Away''' | ||
* Build a 20 yard by 50 yard coned in area | |||
* Have two teams, each with a goalie | |||
* Have 7 guys (1 goalie) clearing the ball in the box, and have 6 riding team covering 7 | |||
* Count the number of passes, keep a total count, as soon as ball is dropped, goalie out/in and other team starts with the ball | |||
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| 10 Min || '''Stations: | | 10 Min || '''Stations: Two Game Situation Stations''' | ||
<u>Kavin/Justin - 1 on 1 Cuts</u> | |||
'''2 v 2 from x and from the top''' | |||
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| 10 Min || | | 10 Min || {{Template:Defense Slide, Recovery, Collide Drill}} | ||
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| 10 Min || | | 10 Min || {{Template:Handling High Pressure Defense - 3 Man Press on Adjacents}} | ||
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Revision as of 18:20, 15 May 2023
Time | Drill |
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5 Min | Active Stretching
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8 Min | Riding 7 vs 6 Keep Away
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10 Min | Stations: Two Game Situation Stations
Kavin/Justin - 1 on 1 Cuts 2 v 2 from x and from the top
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10 Min | Continuous 3v2 with Swaxlax |
10 Min | Defense Slide, Recovery, Collide Drill
Goal of Drill: Sliding and Recovering. Slide with a good angle, contain the dodger, call away and cover the inside
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10 Min | Handling High Pressure Defense - 3 Man Press on Adjacents
Drills: All drills should be designed to make the situation harder than it would be in a game. Situations are endless, but here are two that have proved effective:
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30 Min | 6 v 6 with Missions
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