5/18/2021 - Practice Plan
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Time |
Drill
|
5 Min |
Active Stretching
|
5 Min |
Challenge: 3 whistles behind the back passes
|
10 Min |
4 Corner over the shoulder passing
|
10 Min |
Shooting Drill Slow Break
https://www.youtube.com/watch?v=IU1it74lAqQ
- No goalie
- 4 lines form box around goal
- Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
- Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
- Rotate lines to the left
|
15 Min |
Stations: 1) Goalie Shooting Progression 2) 14 plus 1 off-ball picks, cutters, and feeder
14 plus 1 off-ball picks, cutters, and feeder
- Setup with in a 1-4-2 (7 guys)
- 2 feeders behind x
- 2 crease guys go set a pick for one of the 3 outside guys, outside guy rolls off pick receives feed from X and shoots
- Crease guys roll
- Crease guys rotate after 8-10 times
- Outside guys Rotate to the 5 outer lines
|
10 Min |
EMO aka Man Up
|
10 Min |
Man Down
- Box and 1
- Communicate, lock on crease guy, when sliding reverse direction on the ball passing
- Baseball or B word on Man Down
|
10 Min |
Stopwatch: 30 second, 1 min, 1.5 min - Man Up vs Man Down
|
10 Min |
Faceoffs
|
10 Min |
|
20 Min |
6 v 6
|