5/18/2023 Practice Plan

Time	Drill
5 Min	Active Stretching
8 Min	Partner Passing while coaches talk
16 Min	Continuous 3v2 with Swaxlax
10 Min
20 Min	Clears Clears: Terms: Boston (box side), Detroit (middle of field), Seattle (Far Side of Field) Stacked Clear: 3 defenders talk, who is going high. LSM and Defender go Boston, two middies goto Seattle. Pass to defender stretch field, opposite side has onside responsibility Butter: double or single, middies break out, attack opposite side crosses over mid line.
20 Min	Offensive Walkthrough Hawk Romeo Tango Deuce and Deuce Princeton
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute