5/24/2016 - U9 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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* Split up team in groups of 3 | * Split up team in groups of 3 | ||
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| 6:10 to 6:20 || '''Three Lines, man | | 6:10 to 6:20 || '''Three Lines, man vs man ground ball drill''' | ||
* split teams into groups of 7 or 8 | * split teams into groups of 7 or 8 | ||
* get 3 lines roll the ball out and fight 1 on 1 on 1 | * get 3 lines roll the ball out and fight 1 on 1 on 1 | ||
Line 37: | Line 37: | ||
* offense eyes on the ball when running | * offense eyes on the ball when running | ||
* offensive players must pass the ball twice off every ground ball (ground ball-pass-pass) | * offensive players must pass the ball twice off every ground ball (ground ball-pass-pass) | ||
* | * Adjacent need to create space for an easy pass-pass outlet | ||
* As the offense gets | * As the offense gets possession they must have an easy target on each side of the player who gained possession. Offensive players need to immediately recognize and react to be the adjacent. | ||
* Attack the cage after the second pass | * Attack the cage after the second pass | ||
* Following the shot, defense clears the ball to the midline and next groups rotate in | * Following the shot, defense clears the ball to the midline and next groups rotate in |
Revision as of 11:55, 24 May 2016
RDU U9 Practice Plan 6 to 8PM
Minutes | Drill Information |
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6:00 to 6:10 | Soccer Turn Ground Ball Drill
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6:10 to 6:20 | Three Lines, man vs man ground ball drill
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6:20 to 6:25 | Water |
6:25 to 6:40 | Full field clear drill
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6:40 to 6:50 | Offense Popup and Cut Drill
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6:50 to 6:55 | Water |
6:55 to 7:05 | Meat Grinder
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7:05 to 7:30 | Tic Toc (5 v 5) no goalies
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7:30 to 7:35 | Water |
7:35 to 7:50 | 2 on 2 top and bottom |
7:50 to 8:00 | Sprints |