5/29/2023 Practice Plan: Difference between revisions
From Lacrosse Plan Drills
No edit summary |
No edit summary |
||
Line 5: | Line 5: | ||
|- | |- | ||
| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
|- | |||
| 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) | |||
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box | |||
** Two Goalies in the middle of both lines | |||
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over | |||
|- | |- | ||
| | | 10 Min || '''Buckeye Drill''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines | ||
** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys | |||
** Put the balls in the middle with two goalies to the outside of the outside lines | |||
** Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy | |||
** Last guy with the ball circles or question mark and then passes to a goalie and we repeat | |||
|- | |- | ||
Line 12: | Line 24: | ||
|- | |- | ||
| 10 Min || ''' | | 10 Min || '''Clears walkthrough''' | ||
* | * Run Stacked and Butter Clears full field | ||
|- | |- |
Revision as of 08:51, 1 June 2023
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
|
10 Min | Buckeye Drill - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines
|
10 Min | 3 on 3 Add One Back Cut Drill
|
10 Min | Clears walkthrough
|
10 Min | First Class Shooting Alley Dodge
|
20 Min | Offensive
|
30 Min | 6 v 6 with Missions
|