8/19/2021 - Optional Practice: Difference between revisions
From Lacrosse Plan Drills
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| | | 20 Min || '''Kick Ball''' | ||
* 7 innings (if time allows). | |||
* "bouncies" are allowed but it must bounce at least twice before home-plate. | |||
* Strikezone is 1 ft on all sides of the home-plate (and above) | |||
* You can throw a runner out, but no headshots. | |||
* one base on an overthrow. | |||
* forced outs. | |||
|- | |- | ||
| 7 Min || | | 7 Min || '''Close Star Drill''' | ||
* All Right, All Left, Catch Left/Throw Right, Catch Right/Throw Left | |||
|- | |- | ||
| 7 Min || {{Template: | | 7 Min || {{Template:3 Man Handle}} | ||
|- | |- | ||
| | | 7 Min || '''Round Up''' | ||
|- | |- | ||
| | | 10 Min || '''4 v 4 Small Box Penetration''' | ||
* | * Offense tries to get the ball in the box for 2 seconds | ||
* | * Defense tries to push them out, double, talk | ||
|- | |- |
Latest revision as of 06:44, 19 August 2021
Time | Drill |
---|---|
5 Min | Active Stretching
|
5 min | Warmup jog twice around the field |
20 Min | Kick Ball
|
7 Min | Close Star Drill
|
7 Min | 3 Man Handle
|
7 Min | Round Up |
10 Min | 4 v 4 Small Box Penetration
|
15 Min | Two man game with Ryan Boyle
Defense
Work on 2 v 2 up top with a goalie
|
10 Min | 3 v 3
|
10 Min | 2 v 1 buildup - must set a pick and roll/slip to score |
10 Min | 4 v 4 |