9/25/2021 - Practice: Difference between revisions
From Lacrosse Plan Drills
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| 15 Min || '''Stations Man Up and Clearing Drill''' | | 15 Min || '''Stations Man Up and Clearing Drill''' | ||
'''3 v 2 or 4 v 3 clearing Drill''' | |||
* Defense and goalies are behind the goal in 3 lines | |||
* 2 Lines of attack at the top box, 2 attack in the box, can't leave the box and work a 3v2 clear to the top of the box | |||
* If attack rides and gets the ball turns into 2v2 or 3v3 | |||
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| 15 Min || '''Stations: Faceoff's and Ground Ball / Sliding Drill''' | | 15 Min || '''Stations: Faceoff's and Ground Ball / Sliding Drill''' | ||
{{Template:Line Bump Drill}} | |||
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* Hot and two must be loud | * Hot and two must be loud | ||
* Constant rotating and talking | * Constant rotating and talking | ||
* Don't let their best guy get the ball - Amigo (number on field to go after and lock off | * Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent) | ||
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Revision as of 12:09, 25 September 2021
Time | Drill |
---|---|
5 Min | Partner Passing |
5 Min | Active Stretching |
5 min | Warmup one laps around the field |
10 Min | North/South East/West Passing and Shooting
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10 Min | 2 Man Quick Shot
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10 Min | Outside Shooting
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10 Min | Run through Plays
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15 Min | Stations Man Up and Clearing Drill
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15 Min | EMO vs Man Down
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15 Min | Stations: Faceoff's and Ground Ball / Sliding Drill
Line Bump Drill
|
5 Min | 3 Man (Amigo) new name and walkthrough
|
30 Min | 6 v 6
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10 Min | Jog two laps around the field
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