9/30/2018 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 30 Min || '''Face Off and Goalie Clinic''' | | 30 Min || '''Face Off and Goalie Clinic''' | ||
<u>Goalie</u> | |||
* Arc Pattern follow the ball | |||
* Z pattern skeleton shots | |||
* 6 position 5 shot warmup | |||
* Random Shot clear to the other goalie | |||
* Back turn save high | |||
* Low Putt Multiple balls | |||
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Revision as of 11:37, 29 September 2018
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | Offensive Set talk
|
10 Min | Swing it passing in our set |
5 Min | Water |
10 Min | 21, 12, 53, 35 |
10 Min | Team Defense, 3 cones for each position |
5 Min | Water |
10 Min | |
10 Min | |
5 Min | Water |
15 Min | |
20 Min | Scrimmage against 2026 |
5 Min | Vote Captains
|
30 Min | Face Off and Goalie Clinic
Goalie
|