9/7/2021 - Practice: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
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| 5 min || '''Warmup jog | | 5 min || '''Warmup jog once around the field''' | ||
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| 10 Min || ''' | | 10 Min || '''Star Drill''' | ||
* Left, Right, Catch Left / Throw Right, Catch Right / Throw Left, Ground Ball | |||
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| 20 Min || '''Stations: Faceoff, 1v1 and 2v2 top and bottom''' | | 20 Min || '''Stations: Faceoff, 1v1 and 2v2 top and bottom, Goalie''' | ||
* Mack & someone else do faceoffs with | * Tom - Mack & someone else do faceoffs | ||
* Mike/Marcus - 1v1 and 2v2 Top and Bottom (start 1v1 switch to 2v2 after 10 min) | |||
** 1v1 Dodges: Come Around, Inside Roll, Rocker, Question Mark, Step Back, Float Dodge | |||
** Two Man Game: Pass Down / Pick Down, Pick / Slip, Pick / Roll, Mirror | |||
** Defense: Communication, Pick guy calls switch, Slide with purpose | |||
* Dave - Goalie: Blind Reaction, Knees Stick Save, Rapid Fire Shooting, Back to Goal turn and Save | |||
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| 10 Min || {{Template:Stacked Sliding Drill}} | | 10 Min || {{Template:Stacked Sliding Drill}} | ||
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| 20 Min || '''Switzerland Drill''' | |||
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Latest revision as of 13:09, 7 September 2021
Time | Drill |
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5 Min | Active Stretching |
5 min | Warmup jog once around the field |
10 Min | Star Drill
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7 Min | Keep Away 3 v 4 or 5 v 6 Passing - Be Comfortable with Panic
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20 Min | Crossfire Passing |
20 Min | Stations: Faceoff, 1v1 and 2v2 top and bottom, Goalie
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10 Min | Stacked Sliding Drill
Teaching kids defensive slide sets is important but difficult to implement in a game due to the chaos. An important principle for defenders to learn is how to slide and recover.
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20 Min | Switzerland Drill |
20 Min | 6 v 6 |