9/9/2023 Practice Plan
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Time |
Drill
|
5 Min |
Active Stretching
|
7 Min |
Two Laps
|
10 Min |
Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
- Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
- Two Goalies in the middle of both lines
- balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over
|
10 Min |
Crossfire Passing
A good drill to reinforce two passes and 2 man game
- Create a square about 15 yards by 15 yards
- Have 4 kids per team for a total of 8 players
- For each team, put 2 guys on the outside and 2 guys in the inside
- The outside guys are on opposite sides of the square and cannot go inside the square
- The inside guys are free to roam in the middle area
- Start with the ball on the outside, make a pass or two into the middle and then to the other side
- If through the middle and out the other side, you gain one point
- If the ball is loose in the middle players fight for the ball
- If the ball rolls out, it starts with the team on the line where the ball goes out
- Try to string together multiple points
|
10 Min |
Clears run through
- Run Stacked and Butter Clears full field
- Goalie look for the guy on our team, whose man just shot, that guy should be breaking out to his position on stacked
- Goalie/Defense move the ball forward early and fast
- Once the ball goes over the mid line, look for the slow break through X (most of the time)
|
10 Min |
Survivor Drill
- 3 v 3, one guy at x, two guys up top
- Start with an alley dodge
- Force the slide, second slide, recover
- Ball gets to X, Slide and double, etc
- Teach the defenders how to get beat and recover say the term "away"
- Play at 3 quarters speed
- Once all 3 offensive guys dodge it turns into a 3 v 3
|
15 Min |
Continuous 3v2 with Swaxlax
|
10 Min |
Surface Read Drill
- No Sticks
- Line of guys, with a coach and then 4 cones with 2 players
- Coach hits with pad, makes the player move around
- 4 cones make 3 lanes, 2 players block quickly two of the routes
- Player cuts and makes the right choice
- Sprints 20 yards
|
30 Min |
6 v 6 with Missions
- Coaches give up to 3 phases of missions to the players
- Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
- Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
- Goal is to throw different looks at both the offense and defense to see how they react and execute
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