3rd & 4th grade from 10:30AM to 12:00PM
| Minutes |
Drill Information
|
| Before Practice |
2-Man Passing (Right to Right, Left to Left)
|
| 5 min |
Game Review
- Ask Kids what they think they can improve on from last game
- Talk about what we did well
- Clears were great
- Rides and Safety middie for the most part did well
- Face Off's
- Kids didn't give up
- What we didn't do well
- Didn't draw the double and dump to open man
- Defense we over committed, didn't slide, Matthew had 30+ shots on him
|
| 20 min |
Stations - Face Offs and Rule of 3
Station 1: Face Offs
- Top 4 Face Off together (Cooper, Logan, Jack, Marcus)
- Foot Position, Clamp and Rake
- Push and Box Out
Station 2: Rule of 3
Template:3 on 3 ground ball
|
| 5 min |
Step Down Shooting
Fast Feet, Quiet hands, Quick Release
- Feet are set and ball comes off a pass, goalie has to move and transition from one point to another.
- Shot isn't as fast as you can, but to catch and release quickly
- Quickly catch the pass by ear, not that many cradles
- Feet and shoulders are aligned with the target
Demonstrate, Chris passes to Dave and shows step down shooting.
|
| 15 min |
Step Down Shooting with Feeds
https://www.youtube.com/watch?v=4Ux7CgreUxo
- Two Lines at Top at alleys
- One guy at GLE
- Two cones 15 yards from goal 6 feet apart in center
- Balls up top, first guy picks up ball feeds low GLE guy
- Runs to cone, cuts and runs down the alley and is fed from the low guy and step down shoots
|
| 20 Min |
Team Defense Walktrhough
- Position yourself between goal and ball
- Open up your shoulders so you can see both the ball and your man
- Communication to each other
- Sliding
|
| 20 min |
Scrimmage or 5 on 5 or 3 on 2
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