Future Work: Difference between revisions
From Lacrosse Plan Drills
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'''$100 bill technique''' | |||
* Kids go to practice and want to go at their pace | |||
* Tell kids to run from x to y and back | |||
* Reach into pocket, run x to y and back in 10 seconds, I'll give you $100 | |||
* Ran for $100 you ran at my pace, before you ran at your pace |
Revision as of 09:09, 22 March 2017
Sliding & Recover Two Man Slides:
- Sliding at GLE - first slide from crease, second from wing and he hits the crease, guy that gets beat recovers to the crease
- Sliding above GLE - first guy slides, second guy replaces first guy, guy that got beat goto the third guys man
Horsey Drill
https://www.hoganlax.com/horsey-drill1
- Take your attack and a few middies that want to play attack
- Make two lines at the end line behind the goal
- First line breaks right, turns at GLE, switches hands and passes back to the first guy in the 2nd line, who is now standing center goal.
- The 2nd guy, catches with the stick forward and does the same thing on the opposite side
- Make sure on the turn, the person dodges first then changes hands.
- If you are going left, you catch left hand, if going right you catch with the right hand
- Variation: Make 3 lines, 1 at x, 2 at either side of GLE. X guy starts with the ball drives to one side, that side GLE guy clears through, and the far side GLE gets to X where its redirected back to the topside guy clearing through.
Drill Ideas:
https://www.hoganlax.com/videos
$100 bill technique
- Kids go to practice and want to go at their pace
- Tell kids to run from x to y and back
- Reach into pocket, run x to y and back in 10 seconds, I'll give you $100
- Ran for $100 you ran at my pace, before you ran at your pace