Future Work

From Lacrosse Plan Drills
Revision as of 09:09, 22 March 2017 by Dave (talk | contribs)

Sliding & Recover Two Man Slides:

  • Sliding at GLE - first slide from crease, second from wing and he hits the crease, guy that gets beat recovers to the crease
  • Sliding above GLE - first guy slides, second guy replaces first guy, guy that got beat goto the third guys man

Horsey Drill

https://www.hoganlax.com/horsey-drill1

  • Take your attack and a few middies that want to play attack
  • Make two lines at the end line behind the goal
  • First line breaks right, turns at GLE, switches hands and passes back to the first guy in the 2nd line, who is now standing center goal.
  • The 2nd guy, catches with the stick forward and does the same thing on the opposite side
  • Make sure on the turn, the person dodges first then changes hands.
  • If you are going left, you catch left hand, if going right you catch with the right hand
  • Variation: Make 3 lines, 1 at x, 2 at either side of GLE. X guy starts with the ball drives to one side, that side GLE guy clears through, and the far side GLE gets to X where its redirected back to the topside guy clearing through.



Drill Ideas:

https://www.hoganlax.com/videos


$100 bill technique

  • Kids go to practice and want to go at their pace
  • Tell kids to run from x to y and back
  • Reach into pocket, run x to y and back in 10 seconds, I'll give you $100
  • Ran for $100 you ran at my pace, before you ran at your pace