Middle School Girls Practice Plans: Difference between revisions
From Lacrosse Plan Drills
(Created page with "Long Passes on the Run ---- Picks ---- Defense ---- Transition - stop running straight at the ball carrier, spread out") |
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'''Partner Passing back & forth between 4 cones''' | |||
* Setup 2 Cones about 10 yards apart | |||
* From those 2 Cones set 2 more cones 5 yards from there | |||
* Have the girls run back and forth between the cones passing and catching | |||
---- | ---- | ||
'''Pick and Roll''' | |||
* Rules of the pick: defender must see you and stick close to your chest | |||
* Cone out the 12M and 8M | |||
* 4 Total girls in the drill (2 attackers and 2 defense) | |||
* Attack setup between the 12M and 8M about 6 feet apart | |||
* The inside girls goes down sets a pick on the outside girls defense | |||
* The attacker then drives to the outside, tries to go to goal, or pops to pass the roll | |||
* The picker than rolls to the goal and the girl with the ball passes it to her | |||
---- | ---- | ||
Revision as of 09:15, 13 October 2018
Partner Passing back & forth between 4 cones
- Setup 2 Cones about 10 yards apart
- From those 2 Cones set 2 more cones 5 yards from there
- Have the girls run back and forth between the cones passing and catching
Pick and Roll
- Rules of the pick: defender must see you and stick close to your chest
- Cone out the 12M and 8M
- 4 Total girls in the drill (2 attackers and 2 defense)
- Attack setup between the 12M and 8M about 6 feet apart
- The inside girls goes down sets a pick on the outside girls defense
- The attacker then drives to the outside, tries to go to goal, or pops to pass the roll
- The picker than rolls to the goal and the girl with the ball passes it to her
Defense
Transition - stop running straight at the ball carrier, spread out
